Personal Records Personal Records
Event Mark State National Date
1600m 4:27.82 #3,883 May 23, 2025
1 Mile 4:28.45 Jan 22, 2026
3200m 9:33.05 #1,859 Mar 29, 2025
5K 14:39.66 Apr 3, 2026
8K 24:59.12 Oct 4, 2025
1500m 4:06.29 Apr 10, 2026
5K 14:39.66 Apr 3, 2026
10K 31:11.29 Apr 17, 2026
800m 2:09.80 #24,331 May 4, 2024
1600m 4:27.82 #3,883 May 23, 2025
3200m 9:33.05 #1,859 Mar 29, 2025
1 Mile 4:28.45 Jan 22, 2026
3000m 8:43.89 Jan 22, 2026
7K 23:34.10 Sep 5, 2025
8K 24:59.12 Oct 4, 2025
5K 15:54.00 Oct 26, 2024
2000m 7:35.90 Oct 17, 2020
3000m 11:10.40 Dec 14, 2019
2 Mile 12:24.00 Oct 3, 2020
1500m 4:06.29 Apr 10, 2026
5K 14:39.66 Apr 3, 2026
10K 31:11.29 Apr 17, 2026
1 Mile 4:28.45 Jan 22, 2026
3000m 8:43.89 Jan 22, 2026
7K 23:34.10 Sep 5, 2025
8K 24:59.12 Oct 4, 2025
800m 2:09.80 #24,331 May 4, 2024
1600m 4:27.82 #3,883 May 23, 2025
3200m 9:33.05 #1,859 Mar 29, 2025
1 Mile 4:38.74 #1,528 Feb 22, 2025
3000m 9:01.69 #275 Feb 22, 2025
5K 15:54.00 Oct 26, 2024
2000m 7:35.90 Oct 17, 2020
3000m 11:10.40 Dec 14, 2019
2 Mile 12:24.00 Oct 3, 2020
See where Cass ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2026 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2026 - Indoor

One Mile Run

3000 Meter Run

2025 - Cc

7000 Meter Run

8000 Meter Run

2025 - Outdoor

1600 Meter Run

3200 Meter Run

2025 - Indoor

One Mile Run

3000 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2023 - Cc

5000 Meter Run

2022 - Cc

5000 Meter Run

2021 - Cc

5000 Meter Run

2020 - Cc

2000 Meter Run

2 Mile Run

2019 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.