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Alisha Williams

Frederick High School Class of 2000 Frederick, CO

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College

Outdoor
1500 Meter Run	4:16.42
3000 Meter Run	9:28.00
5000 Meter Run	15:33.71
Indoor
One Mile Run	4:56.29
3000 Meter Run	9:18.28
CC
5000 Meter Run	21:38.80
6,000 Meter Run	21:37.90

Open

Outdoor
1500 Meter Run	4:21.63
One Mile Run	4:35.50
5000 Meter Run	15:09.73
10,000 Meter Run	31:49.99
Indoor
One Mile Run	4:41.93
3000 Meter Run	9:18.28
5000 Meter Run	15:34.28
Road
2 Mile Run	36:21.00
10,000 Meter Run	35:08.10
12,000 Meter Run	39:05.00
Half Marathon	1:11:49.00
CC
6,000 Meter Run	19:34.05
8000 Meter Run	28:19.00

High School

Outdoor
1600 Meter Run	5:20.53
3200 Meter Run	11:52.38
CC
5000 Meter Run	19:57.00