FloTrack took a trip out to Scotch Plains, New Jersey to catch a workout with 2016 Olympian Sydney McLaughlin. And despite the pouring rain the Union Catholic H.S. track team still got in their workout.
4x30m sled pulls
2x90m (30m acceleration, 30m cruise, 30m acceleration)
Sydney's 30m sprint times (automatic timing)
3.98 | 3.89 | 3.91 | 3.79 (fastest on the team)
*This workout was shot during our FloFilm shoot with Sydney which will premiere on FloTrack later this spring!