Still needed an extra leg up before states? Check out these Week 3 training programs from Olympians Lauren Williams ...David Oliver ...Sanya Richards-Ross ...and Hazel Clark ...Pennsylvania athletes set three No. 1s at the Penn Relays ...Saratoga Springs' girls won their first DMR title in nearly 15 years at the Penn Relays ...Meanwhile, one of New York's top distance squads, Saint Anthony's, dropped a sub-10 in the DMR to finish second ...Charles B Gordon Invitational race videos from Virginia ...A breakdown of the Coronado Cougar Classic in Colorado...Race videos from the NC Runners Elite Invitational ...The breakdown of the weekend's most compelling state-qualifying race from Texas, where we had three contenders but only two qualifiers ...Some of the best races out of Texas from regionals were the relays, where things got ridiculously fast ...An interview with Coulter Clement in Mississippi ...Photos from Louisiana's Region II meet ...distance performances dominated the Florida Region 4A-2 meet ...Sylvia Cruz-Albrecht among a contingent of double-winners at the Ventura County Championships ...McKenna Brown crushed it at the Escondido Invitational ..big performances from the Montrose Invitational in Colorado ...Race videos from the Metro Interscholastic Championships in Indiana ...Race videos from a killer Wayne Invitational meet in Ohio
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Penn Relays coverage in The Scoop (MileSplit USA)
Race videos from the Poland Invitational in Ohio (MileSplit OH)
An interview with one of Georgia's top underclassman in the 400, Kim Harris (MileSplit GA)
All race videos from the Hamline Elite Meet in Minnesota (MileSplit MN)
A big night of action from the Stutler Twilight Invitational in Colorado (MileSplit CO)
Interviews from the Sacramento Meet of Champions (MileSplit CA)
One of Michigan's best, Britten Bowen, is running attached this season (MileSplit USA)
We have you covered with race videos from the Cy Fritz Open in Pennsylvania (PennTrackXC)
Louisiana's Sean Burrell is satisfied for now, but he's got far bigger goals (MileSplit USA)
Over 5,000 photos from the Real Deal Classic in Virginia (MileStat)
Interviews and race videos from the Last Chance Invite at Desert Vista (MileSplit AZ)
The long road back to the track for Cassidy Haskell (MileSplit CA)
Emily Sloan just missed Colorado's state 300mH record at Liberty Bell (MileSplit CO)
Love what you do (on the track), even when you're not the best (MileSplit TX)
Race videos from the Hendricks County Championships in Indiana (MileSplit IN)
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Watch Springville's Grant Gardner bust out a 4:15 in the 1600m
Blacksburg (VA) Highs' Cole Beck ran an all conditions 10.37 in the 100m, fourth fastest in state history
Three contenders, only two qualifiers to state. Watch to find out which Texan gets their state bids