Watch the New Mexico women mix it up on the track before the 2017 Nuttycombe Wisconsin Invitational, where Ednah Kurgat ran away with the individual title to lead the Lady Lobos to the team victory.
*Alice had 45 sec. of recovery before 200s
400m: 79 | Mile: 5:14 | 400m: 78 | 200m: 35 | 400m: 75 | Mile: 5:08 | 400: 75 | 200m: 35 | 400m: 75 | Mile: 5:02 | 400m: 72 | 200m: 33
THE WARMUP
6-7 x 1KTHE WORKOUTS
In sets, with 1 min. between reps and 400 jog between sets.*Alice had 45 sec. of recovery before 200s
THE SPLITS
Alice Wright400m: 79 | Mile: 5:14 | 400m: 78 | 200m: 35 | 400m: 75 | Mile: 5:08 | 400: 75 | 200m: 35 | 400m: 75 | Mile: 5:02 | 400m: 72 | 200m: 33
Weini Kelati & Charlotte Prouse
400m: 78 | 1K: 3:25 | 400m: 78 | 400m: 79 | 1K: 3:19 | 400m: 77 | 400m: 77 | 1K: 3:17 | 400m: 75 | 400m: 75 | 1K: 3:06 | 400m: 71
Ednah Kurgat
400m: 77 | 1K: 3:20 | 400m: 78 | 400m: 78 | 1K: 3:16 | 400m: 76 | 400m: 75 | 1K: 3:10 | 400m: 72 | 400m: 73 | 1K: 2:55 | 400m: 65
They'll be back in action at the 2017 NCAA XC Championships, LIVE on FloTrack.
How to Watch The 2017 NCAA XC Championships:
Get a MileSplit Universal Subscription
Get a MileSplit Universal Subscription
Benefits of MileSplit Universal:
With MileSplit Universal, MileSplit subscribers can access all of the premium content offered by MileSplit, FloTrack, and ALL FloSports websites!
- 100+ LIVE streamed track and field and cross country events annually including the 2017 NCAA XC Championships.
- Massive library of exclusive films on the world's best athletes
- Extensive training videos from NCAA, world, and Olympic champions
- You can access both of these sites with the same login credentials (i.e. username / password)
- You can also access all of the other FloSports sites throughout the year for no additional cost. This includes: MileSplit, FloTrack, FloWrestling, FloGymnastics, FloElite, FloSoftball, FloGrappling, FloCheer, FloVolleyball, FloHoops, FloCombat, and others.